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Upgrade-  Life Coaching

The scariest, and GREATEST, investment you'll ever make... is IN YOURSELF!
You ARE WORTH it!!

Life coaching is great all on its own, and can be the perfect supplement to professional counseling or therapy. 

Life coaching with me takes a "forward thinking approach" and is solution based rather than problem focused.  While we may spend some time discussing past and original (childhood) wounds, old conditioning, out dated conditioning, the focus is to be present, start from where you are, and decide where you desire to go! 
We will completely reframe the way we look at time, lessons, memories; understand the difference between feelings and emotions; masculine and feminine energy; self love/care; relationships; communication; boundaries and more...
Wherever your journey takes you, I will walk with you!
 

#Upgrade

I’m not asking you to change.

I’m not asking you to delete anything about you

 

I’m asking you to be open to adding Upgrades to your life.

Try something new.

And maybe, by process of elimination, those new habits will slowly begin to replace the old… if you’re ready. When you’re ready. You get to decide if you have the capacity to hold the old with the new.

 

I can give you the tools…

But you’re the builder.

You get to Upgrade your life- yourself, your relationships, your mindset, your emotions, your awareness.

 

I can walk beside you to support you.

I will walk ahead of you to show you what is possible.

I will motivate you.

I will challenge you.

I will empower you.

I will question you.

I will support you.

 

You are the creator.


Relationship Coaching (Individual or Couples)
Emotional Processing Coaching
Mindset Coaching
Live Your Passion Coaching
Accountability Coaching

Complete this survey to see if this is the best fit for you, HERE

Private Coaching

1:1 Personal Coaching with Voxer Access, 3 month minimum commitment:

**WHAT'S VOXER?**  Voxer is a voice and text messaging app, where numbers are not exchanged, and a great way to keep us connected between calls.  Voxer can be a super powerful tool if you let it be.  Imagine having your coach, counselor, therapist, "On call" for you, just a text away.  If you are feeling triggered, need to work through something, talk something out, vent, etc... Voxer me!

4 90min calls per month -  $960 per month

2 90min calls per month - $480 per month

1 90min call per month - $250 per month 


1:1 Personal Coaching without Voxer Access, 3 month minimum commitment:

4 90 min calls per month - $560 per month

2 90min calls per month - $280 per month

1 90min call per month - $150 per month

Voxer, alone $100 per month

**(Pay in full for 3 months and payment plan options can be discussed).


Online Workshops

Want to know what it's like to work with me before committing to private coaching?
Join the "Upgrade Experience."

The Upgrade Experience is my library of ALL my masterclasses, workshops, and words of wisdom riffs.
Valued at $1444

Because personal development work is continual and ever evolving, this information will always be relevant and important to integrate at all levels of your journey.  

See how this work and knowledge resonates differently with you as you grow and evolve.  Information will land differently at every new level you revisit it.

Join and get lifetime or limited access.
Valued at $1444

Lifetime Access- $777
Limited Access, 6 month access- $444
Pick Your Own, a lo carte- prices vary

(Private clients have free access to this library when we work together 1:1.)


"I didn't quit because it didn't work... I kept going UNTIL it did work...
No matter what!"
~Melissa Carrick

Great Buffalo and surrounding areas of WNY

716.566.8050

melrae619@yahoo.com

Kind Words

Melissa sets a tone that is comfortable and nurturing, all before she drops her knowledge and skill into the mix. Her demeanor, her attention and her focus is second to none. She is compassionate, curious and holds one accountable to their goals. She asks the right questions and keeps the path flexible yet still moving forward. Working with Melissa, I discovered ways to slow down and take more time to understand the why behind my desire to act. She helped open my mind and heart to adopting new processes that are in better alignment with who I want to be."

~ Amy P,  Life Coaching Client

Kind Words

I had never worked with a life coach before and I immediately saw the benefits. If I’m being truly honest, working with a life coach has been more productive than mental health counseling. That is not to say MHC is not important. This is only true for me and wouldn’t necessarily be the case for anyone else. I like having things to actively work on. I need to feel productive, that I am moving forward. Life coaching gets right to it. Melissa is very skilled at holding you accountable in the most non threatening way. She is firm but loving. She is wonderful at holding space AND challenging your beliefs. She keeps you focused and redirects you to get back on the path that leads to your desired destination. I can’t speak more highly of Melissa. She is an emerging star in this field!"

~ Lisa B, Life Coaching Client

Kind Words

"I'm just in awe at how empowered I felt! I really loved that I had guidance from Melissa ahead of time to prepare myself mentally because that was a huge component  to the positive outcome I had.  Those key principles we worked through to eliminate fear, tension, control have actually been super helpful during postpartum life.  I'm so thankful to know how to manage that!"

~Erica C., First Time Mom/ Doula Client

Kind Words

"If I didn't have these weekly classes I don't know how I would have made it through this pregnancy.  It literally saved my emotional and mental health!  Melissa's techniques, mantras, and overall kindness helped me in so many ways and I cannot begin to properly thank her  As a first time mom to be, no one can ever prepare you for the up and down emotional and mental rollercoaster you can experience. This class, the other mamas, and Melissa provided support that I didn't even know I would need, but am so thankful I found.  I know that physically and mentally I'm more prepared for labor and birth than without this class.  (Update: The doctor and labor & delivery nurses give Melissa a BIG THANK YOU- they said they were impressed with how calm I was able to be, and how focused my breathing was!)"

~Remy M., First Time Mom, Yoga Student

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